courses

Discover the online courses dedicated to pregnancy and deep core.

The Pregnancy Core Guide
$49.00
One time

The Pregnancy Core Guide supports your body through all three trimesters with gentle, intentional movement. This program focuses on breath, deep core connection, and functional strength - without pressure or intensity. With trimester-specific workouts and clear guidance, you’ll build stability, confidence, and trust in your body as it changes, supporting both you and your growing baby.

✓ Three trimester-based phases: Connect, Stabilize, Prepare
✓ 15+ guided video workouts designed for pregnancy
✓ Minimal equipment (mostly bodyweight, pillow or wall)
✓ Supports deep core connection throughout pregnancy

What you will learn

Breathe with intention

Learn how to breathe in a way that supports your deep core throughout pregnancy, helping you stay connected, calm, and supported as your body changes.

Connect to your core

Develop awareness of your deep core and learn how to gently engage it without pressure, strain, or rigid cues.

Move with confidence

Follow guided core workouts designed specifically for each stage of pregnancy, with options to adapt based on how you feel each day.

Your Questions, Answered

  • This is a one-time payment. There is no monthly subscription and no recurring fees. Once purchased, you get full access to the Pregnancy Core Guide.

  • The guide includes 15+ guided video workouts designed specifically for pregnancy, covering all three trimesters. Each workout focuses on a combination of deep core connection, breathing, gentle strength, and stretching.

  • Very little. Most workouts are bodyweight only. Some sessions use simple props like a pillow or a wall, which are always optional and easy to modify.

  • Absolutely. The guide is designed to meet you where you are, whether you’re new to movement or already active. All exercises are guided with clear cues and a focus on awareness rather than intensity.

  • The workouts are designed specifically for pregnancy and focus on gentle, functional movement. However, this guide does not replace medical advice. Always consult your healthcare provider before starting any exercise program.

  • You receive ongoing access to the guide after purchase, so you can move through the workouts at your own pace and revisit them whenever you need.